Milk has been known as a fully nutritious food, the nutritional value contained in almost all the digestion and absorption, there is no waste excreta.
The nutrient contents in milk includes the following:
Protein : All the essential amino acids with the human body.
Fat: The milk fat has high digestibility of edible fat, provides energy for the body.
Lactose : The carbohydrate in milk almost all of the lactose, is very important for infant mental development. Therefore drinking milk prevents rickets.
Minerals : Minerals are an important component of the body can maintain cells inside and outside the osmotic pressure, together with the protein can also regulate neuromuscular excitability. Milk is rich in minerals, including calcium, phosphorus, potassium, sodium, iron, etc..
Vitamins : Milk contains all known vitamins like vitamin A,C,D,B.
Benefits of Milk :
Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments. Milk plays an important role in growing bones, gaining muscles, reducing the risk of heart attack and lot more benefits to add on. Milk is a complete health drink and contains almost all nutrients for the proper development of the body.
Other benefits of milk are:
Milk has Lactose (milk sugar) which is a good source of energy. Milk and banana forms an instant energizer for the body.
It aids in reducing the cholesterol production in the body and also acts as a cancer fighting agent.
Milk contains Vitamin B2 and B12 which helps in proper nerve functioning and energy production. It also helps in production of Red Blood Cells (RBC), thus prevents anemia.
In case of acidity and peptic ulcers, sipping cold milk in small quantity provides instant relief.
Milk contains Vitamin A which is good for eyesight, Magnesium for better muscle function, Potassium for heart protection.
Source : http://valuableinfo.in
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